Pork

Click on one of the products in the list.
100 gram product

Sausages

SausagesSausages can be coarse or very fine. Our ‘braadworst’ sausages are a coarse type of sausage. They have to be fried for longer than a fine sausage like a chipolata. To stop the sausages from bursting, steep them in hot water for a couple of minutes before frying or grilling.
Cooking method 
frying12 - 15 minutes
roasting15 - 20 minutes
grilling /barbecuing12 - 15 minutes
Nutritional value 
energy270 kcal
fat22.8 g
iron1.5 mg


Fillet

FilletFillet comes from the loin of the pig. A large piece of fillet can be roasted in the oven or in a pan.
Cooking method 
roasting35 - 40 minutes
Nutritional value 
energy144 kcal
fat5.9 g
iron0.3 mg


Loin roast

Loin roastOne of the leanest pork products. For best results use a meat thermometer. Push the thermometer into the thickest part of the joint. Put the meat in the oven. Do not use any cooking fat. Set the oven to 90° C (gas mark 1) and wait until the thermometer reads 40 ° C (gas mark 1). Then turn the oven up to 120° C (gas mark 2) and wait until the thermometer reads 70 ° C. Take the meat out of the oven and leave it to rest in the cooking foil for 5 minutes before carving.
Cooking method 
roasting in pan35 - 40 minutes
roasting in ovenabout 40 minutes
Nutritional value 
energy119 kcal
fat3.1 g
iron0.3 mg


Ground pork

Ground porkGround pork is 100% ground pork, whereas ‘half and half’ is 50% ground pork and 50% ground beef. Thaw frozen ground meat slowly in the fridge and then cook it immediately.
Cooking method 
frying12 - 15 minutes
roasting18 - 20 minutes
Nutritional value 
energy201 kcal
fat14 g
iron1.5 mg


Tenderloin

TenderloinTenderloin is very tender and soft. It is thick at one end and narrows to a point at the other. Fold the point over and hold it in place with string or a cocktail stick. This ensures that the meat cooks evenly.
Cooking method 
frying16 - 20 minutes
grilling12 - 14 minutes
Nutritional value 
energy119 kcal
fat3.1 g
iron0.4 mg


Pork steak

Pork steakPork steaks come from the leg. They are soft and tender. Pork steaks are ideal for making satay. Avoid frying pork steaks too long.
Cooking method 
frying10 - 12 minutes
grilling10 - 12 minutes
Nutritional value 
energy121 kcal
fat3.6 g
iron0.8 mg


Pork knuckle

Pork knucklePork knuckle is a typical winter product. It's usually eaten with ‘stamppot’ (a traditional Dutch dish of potato mashed with cabbage or another vegetable). Real enthusiasts think that pea soup needs a pork knuckle. In Germany it is called the 'Eisbein'.
Cooking method 
roasting120 minutes
braising120 minutes
boiling/soaking90 - 120 minutes
Nutritional value 
energy197 kcal
fat13.2 g
iron0.7 mg


Neck chop

Neck chopThere are different sorts of chop. All are cut from the line that runs between the head and the haunches of the pig. The neck chop comes first. It is slightly darker in colour and of a slightly coarser texture. A neck chop has a small bone.
Cooking method 
frying20 - 25 minutes
stewing30 - 40 minutes
braising30 - 40 minutes
grilling20 minutes
Nutritional value 
energy197 kcal
fat13.2 g
iron0.7 mg


Shoulder chop

Shoulder chopAfter the neck chop comes the shoulder chop. These always have a small rib. The shoulder chop is the favourite of real pork lovers. They have the most taste because of the very thin fatty tissue in these, which has a lot of flavour. A boneless neck or shoulder chop is a neck steak, in Dutch a ‘procureur’ steak. For those who like meat with plenty of taste but no bones.
Cooking method 
frying20 - 25 minutes
stewing30 - 40 minutes
braising30 - 40 minutes
grilling20 minutes
Nutritional value 
energy197 kcal
fat13.2 g
iron0.7 mg


Rib chop

Rib chopRib chops have firm meat surrounded by a nice rind of fat. Rib chops are a little larger than shoulder chops.
Cooking method 
frying15 minutes
grilling10 - 15 minutes
Nutritional value 
energy144 kcal
fat5.9g
iron0.3mg


Loin chops

Loin chopsLoin chops are firm and tender. They are a little more expensive than the other sorts. They consist of a piece of the loin, without much bone. A loin chop also has a nice fat rind. That's essential for the flavour. For chops with a fat rind, cut into the fat before cooking. This prevents the meat curling.
Cooking method 
frying10 minutes
grilling10 - 15 minutes
Nutritional value 
energy151 kcal
fat6.7 g
iron0.3 mg


Liver

LiverGently fried liver is considered a treat by many. Lightly dust the liver with flour before frying. This gives it a crispy outside. Make a few small cuts into the outside of the liver. This prevents it curling. Liver is an essential ingredient in a good, traditional paté. Liver does have a slightly higher cholesterol content than other meats. But that's almost never a problem provided you don't eat offal more than once a week. Liver has a high iron content.
Cooking method 
frying6 - 8 minutes
grilling6 - 8 minutes
Nutritional value 
energy132 kcal
fat3.9 g
iron21 mg


Stir-fry pork

Stir-fry porkStir-fry pork is often cut from pork casserole meat that's marbled with fat. It is sometimes sold ready spiced or marinated. You can also make good satay from larger pieces of meat.
Cooking method 
frying20 - 25 minutes
braising30 - 35 minutes
boiling/soaking20 - 25 minutes
Nutritional value 
energy129 kcal
fat4.8 g
iron0.4 mg


Oyster pieces

Oyster piecesA pork oyster is small, but this is more than made up for by its excellent flavour. It's the leanest piece of pork, and is cut from the leg. Dust with flour before frying to prevent it from drying out.
Cooking method 
frying10 minutes
grilling10 minutes
Nutritional value 
energy115 kcal
fat2.4 g
iron0.3 mg


Rolled joint

Rolled jointThere are two types of rolled pork joint: rolled shoulder joint and rolled fillet. The rolled shoulder contains rather more fat, and some think it has more flavour than the leaner rolled fillet as a result. There are no standard cooking times for rolled joints. Use a meat thermometer to guarantee a good result. A rolled joint can be cooked in a pan or in the oven. Push the thermometer into the middle of the joint. When the temperature has reached 65 - 70° C the joint is cooked.
Cooking method 
roasting35 - 45 minutes
grilling /spit roasting35 - 45 minutes
Nutritional value 
energy329 kcal
fat29.1 g
iron0.6 mg


Rolled fillet joint

Rolled fillet jointThere are two types of rolled pork joint: rolled shoulder joint and rolled fillet. The rolled shoulder contains rather more fat, and some think it has more flavour than the leaner rolled fillet as a result. There are no standard cooking times for rolled joints. Use a meat thermometer to guarantee a good result. A rolled joint can be cooked in a pan or in the oven. Push the thermometer into the middle of the joint. When the temperature has reached 65 - 70° C the joint is cooked.
Cooking method 
roasting35 - 45 minutes
grilling /spit roasting
35 - 45 minutes
Nutritional value 
energy144 kcal
fat5.9 g
iron0.4 mg


Chipolatas

ChipolatasChipolatas are small fresh sausages. They have a fine texture and contain pork with herbs and spices. You can prevent the sausages from bursting in the frying pan. First immerse them in hot water (just off the boil) for 5-8 minutes. Dry them with kitchen paper and then fry them. It is also a good idea to steep sausages for the barbecue in hot water for a short while.
Cooking method 
frying12 - 15 minutes
barbecue12 - 15 minutes
Nutritional value 
energy270 kcal
fat22.8 g
iron0.7 mg


Shoulder steaks

Shoulder steaksThese steaks are excellent for stewing. Lightly dust with flour before frying briefly to seal the meat.
Cooking method 
stewing45 - 55 minutes
braising60 minutes
Nutritional value 
energy129 kcal
fat4.8 g
iron0.4 mg


Schnitzel

SchnitzelPork schnitzels are pieces of loin roast beaten thin. The Wiener Schnitzel is world famous but was originally made of veal. A schnitzel should not be overcooked. The meat is soft and delicate and can soon dry out. Don't cook on too high a heat. For schnitzels coated in breadcrumbs use a small amount of butter or oil and serve with a slice of lemon. Delicious!
Cooking method 
frying6 - 8 minutes
grilling6 - 8 minutes
Nutritional value 
energy119 kcal
fat3.1 g
iron0.3 mg


Roulades

RouladesA roulade is made of spiced ground pork wrapped in a rasher of streaky bacon. There's no need to season further. 'Roulades' are sold in many varieties.
Cooking method 
frying12 - 15 minutes
Nutritional value 
energy282 kcal
fat23.9 g
iron1.1 mg


Spareribs

SpareribsSpareribs are rib bones with a small amount of meat left on. They are used to add flavour to pea soup. In summer they are popular on the barbecue. Spareribs taste best if they are marinated and part-cooked in a pan or the oven before they go on the barbecue.
Cooking method 
roasting30 minutes
stewing60 - 75 minutes
boiling/soaking60 - 90 minutes
grilling /barbecuing10 minutes
Nutritional value 
energy260 kcal
fat20.8 g
iron0.6 mg


Belly pork and streaky bacon

Belly pork and streaky baconBelly pork and streaky bacon are completely different. They are used in typically Dutch winter dishes, like sauerkraut with boiled belly pork or brown beans with fried bacon. Belly pork and streaky bacon give lots of flavour to dishes. The reason is simple: the fat in the meat contains the flavour. Cubes of smoked streaky bacon are a standard cooking item in every fridge. When fried these cubes add extra flavour to vegetable dishes, casseroles, pasta sauces, salads and even soups. Rashers of streaky bacon are often used to wrap around a large piece of meat or poultry. This stops it drying out and gives it a fantastic flavour.
Cooking method 
frying15 - 20 minutes
Nutritional value 
energy329 kcal
fat29.1 g
iron0.6 mg


Belly pork slices

Belly pork slicesBelly pork slices usually come without rind and without bits of bone these days. Those who like it can still ask the butcher for belly pork with the rind on. The rind goes nice and crispy during frying. Marinated belly pork slices for the barbecue are the tastiest of all. Dry them thoroughly before putting them on the barbecue.
Cooking method 
frying8 - 12 minutes
stewing35 - 45 minutes
barbecue8 - 10 minutes
Nutritional value 
energy329 kcal
fat29.1 g
iron0.6 mg